This is and Axe style brazilian dance. I incorporated some of the original video into the dance so please enjoy. I really thought this was going to be a hard dance for my students but they showed me up for sure .. LOL! The song is “Beso En La Boca” by Axe Bahia and it is available online
Aug
31
Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27-Pound Plastic Jar
Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27-Pound Plastic Jar Review
Summary:
Overall, its a good product. Its tastes OK (nothing to write home about), is competitive with other choices, and comes from a trusted manufacturer. Its also a great price from this seller (AllStarHealth.com). Research what you want and make a call for yourself.
The good:
- Great combo of supplements. I’m lazy when it comes to certain things. I don’t want to be bothered with buying 9 different supplements to achieve a certain result. Its great that this has a little bit of everything I need/want. I also didn’t want to have to worry about buying and preparing food for recovery. I drink this to make up for my laziness.
- Mixes well. I just shook it in a regular bottle and it was fine.
- One one hand, it tastes better than I thought…
The bad:
- On the other hand, I’d still rather chug it than just drink it normally. The ready-to-drink stuff like what Muscle Milk offers tastes better, but you pay premium for it. The way I see it, I’m drinking it for function, not enjoyment, so this isn’t a big deal. Its not awful, just not great either.
- Serving size. It says “3 scoops (97 grams)” is a serving. 1) that’s a lot. 2) I couldn’t tell whether if it was to the line on the scooper or to the top of the scooper. I’m willing to bet if I busted out a small scale, 3 scoops to the top are more than 97 grams. Trying to sell me more crap maybe?
My thoughts:
I did some reading and decided to give this one a shot. I think compared to everything that’s out there, this is a pretty good choice. Its a blend of good protein, recovery carbs, and creatine. The way I see it, I get the same amount of protein as those other guys for the same price more or less PLUS those other supplements. Good deal.
For you:
I still recommend researching products to see what fits your needs personally. Some people don’t buy into supplements over food. Some people don’t buy into recovery carbs. Read a little from non-vendor websites and talk to nutritionists/trainers. Experiment with supplements, food, serving sizes, etc. Your body is made up of chemicals and everyone is different, so its not one size fits all.
Regardless of what you do, everyone in the fitness community agrees: 1) you need something for recovery and 2) it should be as soon after your work out as possible. People say its a 1-2 hour window. I’d say with digestion in mind, just eat within 30 minutes to be safe. Digesting fluids is far faster than solids and pouring powder in a cup is super fast preparation, protein shakes aren’t a bad choice.
Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27-Pound Plastic Jar Feature
- One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery
- Packed with high-quality whey proteins, rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, and free form amino acids
- To help maximize post-workout recovery
- Sweetened with Splenda
- Includes 22 vitamins and essential minerals
Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27-Pound Plastic Jar Overview
Vanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement with 40 grams of protein and 40 grams of carbs. Naturally and artificially flavored and sweetened with Splenda. Contains glutamine.
Optimum Nutrition’s After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize post-workout recovery. Each and Every Serving of After Max Provides: 40 grams of protein from ion-exchange whey protein isolate, ultrafiltered whey protein concentrate, hydrolyzed whey peptides, glutamine peptides, l-glutamine, and taurine; 40 grams of high-glycemic simple and complex carbohydrates; 5 grams of creapure brand creatine monohydrate; over 5 grams of glutamine from l-glutamine, glutamine peptides, and whey protein; 1 gram of taurine; 500 combined milligrams of aminogen and carbogen brand enzyme systems; 19 vitamins and essential minerals including antioxidants and electrolytes. The Tryptophan in this product is naturally occurring.
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*** Product Information and Prices Stored: Aug 31, 2010 07:14:32
The top three best butt exercises for women using free weights are multi-joint exercises that target more than just the buttocks. Hamstrings and quads will also come along for the ride for great-looking thighs with these three top exercises.
All weight training exercises should be done carefully and with the greatest attention paid to the correct form and positioning of the body. The following butt exercises for women, in particular, may cause serious injury, so it’s especially important to get hands-on training before performing these exercises. Consult with a personal trainer or a trainer at your gym to show you how to do these and other weight lifting exercises safely and effectively.
Here are step-by-step instructions for three of the best butt firming exercises you can do using a barbell. These exercises can also be modified to use dumbbells and even just body weight.
Good Mornings
Equipment needed: Barbell
Targeted muscles: Gluteus maximus (biggest butt muscle), plus hamstrings (semitendinosus, biceps femoris-long head, semimembranosus)
Step-by-Step
Stand with your feet hip-width apart.
Rest the barbell across the top of your shoulders behind your neck.
Keeping your back very straight, inhale and bend your torso forward until your torso is horizontal with the floor.
Return to the starting position and exhale.
Repeat the complete Good Mornings movement several times until you feel a burn, or for three sets of 8 to 12 repetitions.
Tips for Good Mornings
* To protect your knees, don’t bend forward more than 90 degrees.
* When you’re just starting with these butt exercises for women, you can bend your knees slightly to make the movement easier.
* Keep your knees straight (never locked) for a greater hamstring stretch.
* Keep your back straight when bending forward. Never round your back.
* As with all weight training exercises, do the movement slowly and concentrate on the feel of the muscles.
Variation for Good Mornings
Instead of using a barbell, you can use a light-weight rod or staff for this weight training exercise. Doing Good Mornings with a Staff is an excellent warm-up and stretch for the hamstrings. Regular stretching helps avoid injuries when using heavier weights.
Forward Lunges
Equipment needed: Barbell
Targeted muscles: Gluteus maximus and quadriceps
Step-by-Step
Stand with your legs slightly apart and the barbell resting along your trapezius muscles at the nape of your neck.
Keeping your trunk as straight as possible, inhale and take a long step forward.
Stabilize your forward thigh so that it is slightly less than horizontal.
Return to the upright position and exhale.
Repeat the movement with your other leg forward and continue alternating legs in forward lunges.
Repeat the complete lunge movements alternating legs several times until you feel a burn, or for three sets of 8 to 12 repetitions.
Tips for Forward Lunges
* A long step forward in these butt exercises for women will mostly work the glutes (gluteus maximus) and hamstrings; a short step forward will mostly work the quadriceps.
* Forward lunges require a good sense of balance, so it’s best to begin with very light weights.
*These butt exercises for women rest most of the weight on one leg for most of the exercise, so people with fragile or weak knees should be extra careful.
*Instead of alternating legs between movements, it’s possible to do one series of forward lunges with one leg and then another series with the other.
Variations for Forward Lunges
* Lunges can be done with a lighter weight rod instead of a barbell; this is a great way to develop your sense of balance before starting to work with heavier weights.
* Lunges can be done with dumbbells by holding one dumbbell in each hand with your arms relaxed and at your sides.
Stiff-Legged Dead Lifts
Equipment needed: Barbell
Targeted muscles: Gluteus maximus, hamstrings (semitendinosus, biceps femoris-long head), and erector spinae (back muscle)
Step-by-Step
Stand with your feet slightly apart in front of a barbell placed on the ground.
Inhale, bend forward keeping your back arched, and legs extended (if possible).
Grab the bar with an overhand grip and arms relaxed.
Straighten your torso to a vertical position (the tilting occurs at the hips); exhale.
Return to the bent forward position without putting the bar down and repeat the entire movement several times until you feel a burn, or for three sets of 8 to 12 repetitions.
Tips for Dead Lifts
* Take care not to round your back during the movement; rounding your back is likely to cause injury.
*The more weight you use, the more your glutes will be engaged.
*With very light weight, the stiff-legged dead lift gives a good stretch to the hamstrings.
These are the three best butt exercises for women using free weights. Visit the author’s website for more information about weight training for women, including step-by-step exercises for weight lifting exercises targeting all parts of the body.
Sponsored by loseweightfaster.us SlimFast – all-natural weight loss supplement. It contains a proprietary mix of herbal ingredients that work to increase metabolism, burn fat, and safely suppress appetite
Some fun moves with the bag to get your body warmed up and ready to go.
ProLab Whey Protein Isolate Tapioca Vanilla (2 lb) Review
I use the tappioca flavor and it is the only protein supplement that I can mix with a few ounces of water and down the hatch. No after taste. Just a quick meal and off to what ever hte day has to offer. You don’t need to make it into a 5 or 6 hundred calories. I use about 3 oz. water and use to wash down my vitamins. I can only use the Isolate of this product.
ProLab Whey Protein Isolate Tapioca Vanilla (2 lb) Feature
- High Quality Protein
- 100% Pure Whey Protein Isolate
- Maximize Positive Nitrogen Balance
- Support Growth & Muscular Development
- Great Taste
ProLab Whey Protein Isolate Tapioca Vanilla (2 lb) Overview
Whey Protein Isolate – Not a blend. High quality protein. 100% Pure whey protein isolate. Maximize positive nitrogen balance. Support growth & muscular development. Great taste. Prolab’s goal behind our new Isolate was to bring athletes one of the most advanced protein products. In all our effort to support athletic performance, growth, recuperation and maintenance, we sought out and found a protein with amazing quality and purity. Quality whey proteins have been associated with many healthful benefits including weight management and positive nitrogen balance, which is important to any hard training athlete. Positive nitrogen is important in supporting protein synthesis. Our Isolate is processed using low temperatures, protecting the protein from the denaturing potential of heat. These low temperatures and state-of-the-art cross flow microfiltration methods also protect the fragile and very valuable fractions of the whey protein itself. This product is further enhanced with glutamine peptides, taurine and vitamin B6. Prolab’s Isolate is a specialty protein for special results. You will find cheaper proteins, but you will not find better. This product is free of aspartame. This product is sold by weight, not volume. Some settling may occur in shipping. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
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*** Product Information and Prices Stored: Aug 26, 2010 22:00:31
One a Day Men’s Health Formula, Dietary Supplement with Lycopene 250 Tabs Each Review
My husband swears they are giving him energy and he always feels good when drinking them (but he also says he feels hungry more these days)
One a Day Men’s Health Formula, Dietary Supplement with Lycopene 250 Tabs Each Feature
- Complete Multivitamin for Men Plus More to support: Healthy Prostate & Healthy Heart
- With 2 times the amount of Lycopene in Centrum or Centrum Silver
- Key Ingredients for Men to promote Health Eyes, Energy, Healthy Heart, Healthy Prostate and more
- Directions: Adults: One tablet daily, with food.
- Lycopene: 600 mfg
One a Day Men’s Health Formula, Dietary Supplement with Lycopene 250 Tabs Each Overview
One-A-day Men’s Health formula meets the USP standards of strength, quality, and purity for Oil- and Water-Soluble Vitamins with Minerals Tablets. Complies with USP-Method 2: Vitamins A, D, E, Ascorbic Acid, B12, Thiamin, Riboflavin, Niacin, and B6: Method 3: Pantothenic Acid The Men’s Multivitamin with More.+ Did you know that prostate health is among the top health concerns for men over 35? That’s why One-A-Day Men’s Health Formula is more than just a complete multivitamin. It has a unique combination of nutrients for men’s health concerns, and Lycopene, an antioxidant found in nature in fruits and vegetables, to support a healthy prostate.* In addition to Lycopene, Men’s Health Formula also contains Zinc, Selenium, and Vitamin E – key ingredients shown to support a healthy prostate.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. +Refers to Vitamins C, B6, B12, Calcium, Selenium, Chromium, Magnesium, Potassium, and Zinc compared to One-A-Day Essential. ++For people with blood pressure already in the normal range. Made in USA Serving size, 1 Tablet; servings per container, 200 Vitamin A 14% as beta carotene: 70% Vitamin C : 150% Vitamin D : 100% Vitamin E : 150% Vitamin K : 25% Thiamin (B1) : 80% Riboflavin (B2) : 100% Niacin (B3) : 80% Vitamin B6 : 150% Folate,Folic Acid,Folacin : 100% Vitamin B12 : 300% Biotin : 10% Pantothenic acid : 50% Calcium (elemental): 21% Magnesium : 30% Zinc : 100% Selenium : 150% Copper : 100% Manganese : 100% Chromium : 100% Potassium : 3% Lycopene (Lycopersicon esculentum)(fruit)
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*** Product Information and Prices Stored: Aug 25, 2010 18:42:28
In the past, few women would have considered joining a fitness boot camp as an answer to their weight loss and fitness problems. However, today the obvious benefits of these boot camps workouts have made many women reconsider the advantages of using a fitness boot camp to improve their fitness. Many women have discovered that regardless of their current fitness and exercise level, it is very hard to beat the health and fitness benefits of consistent and regular boot camp workouts.
An important reason motivating women to choose a fitness boot camp is that the fitness boot camps offer one of the best workouts for rapid weight loss. Even women that have had difficultly losing weight in the past or following through on an exercise program have found great results after joining a boot camp class. A well-designed boot camp class will offer a progression of each exercise for novice, intermediate and advanced boot camp participants. As you gain fitness and strength, the progressive difficulty of each exercise will continue to challenge you
One reason that boot camp workouts work so well for weight loss and toning muscle is that these fitness workouts are based on exercise science and physiology, using the proven techniques of resistance and cardiovascular training, as well as specific weight training exercises. Building muscle is essential to boosting the body’s metabolism and effectively and efficiently losing weight by burning more calories throughout the day.
Another reason that fitness boot camps are such a great way to get into shape and lose weight is that they provide structure and consistency. Without having structure to your fitness program, and consistently participating, your chances of reaching your goal of having a great looking and fit body are greatly reduced. With a fitness boot camp, not only are the workouts intense enough to provide you with the results you want, but you will find that the personal trainers and instructors help provide the necessary motivation to keep you consistent.
Fitness boot camps also provide significant health benefits. One of the most important health concerns for women is heart disease; so cardiovascular health should be one of the main goals when choosing an exercise program. Boot camp workouts provide enough cardio exercise to help keep a heart healthy and reducing the chance of suffering a heart attack or stroke. Another benefit of the boot camp classes is the decreasing risk of osteoporosis by improving bone density. The weight-bearing exercises often found in a boot camp workout are important in increasing a woman’s bone density.
Another added benefit of fitness boot camp workouts for women is time management. In many cases its possible to get acan full body workout in a brief 45 to 60 minute workout while burning over 600 calories. These fitness boot camps are typically far better than other workout programs which can often take much longer to burn the same number of calories. These high-intensity, fat-burning and muscle toning workouts can be a time savings to the busy professional woman.
Women from many fitness and health backgrounds can benefit from fitness boot camps specifically for women. Signing up for a fitness boot camp may be one of the best ways to get in shape and lose weight.
Mmusa Marvellus Natural Energy Enhancing Serum, Grape Review
Mmusa Marvellus Natural Energy Enhancing Serum, Grape Feature
- MARVELLUS ENERGY GRP
Mmusa Marvellus Natural Energy Enhancing Serum, Grape Overview
Marvellus delivers the energy you need to make an immediate difference to your day. In work, in sport, in everything you do. Made from 100% all natural ingredients, Marvellus is easy to take and quickly absorbed by your body – giving you the instant energy you need to make the most of your life.
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*** Product Information and Prices Stored: Aug 23, 2010 16:00:14
Aug
22
The 5 Sneaky Fat Loss Tips That the Gyms and So Called Fitness Experts Don’t Want You to Know About!
The 5 sneaky fat loss tips that the gyms and so called fitness experts don’t want you to know about!
Here are 5 awesome fat loss tips you can use today that will have a huge positive impact on your weight loss results.
Ok, so you’re doing everything right, your training hard, doing interval training, lifting weights, cutting out the cr*p as in bread, sugar, refined carbohydrates, processed foods etc.
But why can’t you shift those last few pounds? Or the excess body fat around your stomach? And if you could only shift this then it would reveal that sexy flat stomach you want.
So what can you do to really get you over that last hurdle? You don’t want to quit and why should you? You’ve worked so hard to get to this point, just a little bit refinement and you will have the body you deserve.
Well these 5 sneaky fat loss tips might just be the key to the body you want and keeping it.
So what are these magical tips that the gyms and so called fitness experts don’t want you to know about?
1) Sleep, Yes it’s that simple sleep. Get to bed early enough so you can have at least 8 hours sleep per night. This is extremely beneficial for weight loss as it is just as important as training and diet. When you are sleeping your body releases growth hormone and testosterone, these are vital for your bodies repair and rejuvenation. Testosterone is beneficial in both men and women for muscle tone and fat reducing. Increasing testosterone levels will have a massive impact on reduction of body fat. Therefore the way to do this is to sleep up to 8 hours per night and adopt a regular sleeping pattern.
2) Take sodium Bicarbonate on a morning. Yes sodium bicarbonate the white power used in baking and what your gran used to clean the cooker with. This just might be one of the most important natural supplements you could take. This helps alkaline bloods pH levels, which is massively important. If the human body is too acidic you will experience fatigue and struggle to lose body fat, natural energy will also decrease, and the bodies insulin will not work efficiently meaning you will be storing more fat than you are using as fuel. Alkalising your body first thing on a morning by drinking half a teaspoon of sodium Bicarbonate in water, wait 15minutes then have a healthy breakfast. This will go a long way to decreasing the body’s acidity, help with body fat reduction and give back the body’s natural energy. Just make sure that your diet is a healthy one when using things like this. If your diet is unhealthy you will become ill and it will not work correctly for you.
3) Use flax seeds. Flax seed is the best source of omega 3 fatty acid from a plant source. Omega 3 can help reduce heart disease, strokes and has sensational anti-inflammatory properties. Therefore it is great for joint inflammation. Omega 3 also has a great effect on brain power as it improves blood flow within the brain. Flax seed is essential for vegetarians so they can get their essential fatty acids and omega 3. However as a country we are also very deficient in omega 3 so by using this super food it would benefit everyone. Flax seed is great for mixing into meals and snacks by grinding them down and sprinkling over the top of porridge, put it in smoothies or shakes or mix with a fruit salad. Make sure you drink plenty of water when consuming flax seeds as they are high in fiber. You can by flax in either seed form or already ground down.
4) Never exercise for longer than 45 minutes. After 45 minutes of exercise we are done!! Our body’s testosterone levels have peaked and it is impossible to gain anymore than we have. When working out it is all about intensity, the intensity of the workout and each exercise in that workout. Use the 600 rule. There are 600 muscles in the human body and when we exercise we should hit every one of those in every single session and the most effective way of doing this is by using big muscle exercises. For example squats, push-ups, deadlifts, lunges etc. Leave the gym feeling worked but energised at the same time.
5) Water, As simple as it may seem water is the most important nutrient we can consume as humans. Water make’s up 70% of your bodies, yet we always just seem to focus on the other 30% of the foods we consume, such as fats, carbohydrates, protein and sugar etc. However it should be the water we are looking at sorting first. Approximately 76% of the human brain is made up of water, our blood is 82% water and our muscles are 75% water. So drink 1litre of fresh clean water for every 20kg of your body weight and by fresh I mean clean filtered water out of a Brita filter or specialised filtration set up in your house. Do not drink tap water, it is not safe or clean and is full of chemicals.
There you have it, 5 awesome fat loss tips that are so simple yet so effective. And if you implement these into your current training and diet routine it will go a long way to helping you get the body you really want.
David Wilkinson
The North East Leading Fat Loss Expert